Mindful Thanet are holding a special Open Meditation session during the Festival which anyone can attend.
The group normally meets at 6pm on Wednesday evenings to share in the experience of silent meditation - and sometimes guided relaxation. For the Festival Lorraine Williams has devised a guided dream meditation suitable for anyone to participate in, whether or not you have prior experience of practicing mindfulness or meditation. The meditation is designed to honour the here and now as well as the past and future, for each of us and for Ramsgate. The introduction and meditation will last 30 minutes and herbal tea will be served at the end when there will be a chance for participants to ask questions or share with the group, until 7pm. Please arrive slightly early for a prompt start. There is no charge to attend, any donations made will be donated to Ramsgate Festival. The space at Archive is beautiful, light, spacious and airy and overlooks the harbour. |