Practical Mindfulness, 10 week course, free if you are aged 50+ and live in Thanet
This ten week course ran in 2016, for residents of Thanet aged 50+ through Ageless Thanet.
Please note there are currently no dates for this course to run in 2017. However we do hope to run it again at some point and will post here when dates for future courses are confirmed.
Should you wish to arrange a Practical Mindfulness course or one off session for a group you are involved with please contact Lorraine.
It's about mindfulness practice and what it can do for you!
No previous experience is required but the course will be suitable for both those new to the subject and those who are already experienced and have their own mindfulness practice.
This course is led by Lorraine Williams, co-founder and leader of Open Meditation Thanet and Mindful Thanet.
Open Meditation meetings take place weekly and are free for course participants and the general public to attend, at Archive Homestore in Ramsgate, Wednesdays at 6pm).
The Ageless Thanet project provides a broad range of free, local, high quality health, leisure and hobby activities in Margate Central and Ramsgate Eastcliff for people aged 50+. These activities are being delivered in the heart of the community, completely free.
To contact Ageless Thanet call:
01843 601 550